Microwave banana pudding

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Whip up this delicious, low calorie microwave pudding recipe up in less than 15 minutes, super easy and a great one for the kids to make!

Serves: 8

Time to make: 15 mins

Ingredients

More weights & measures

100g reduced-fat spread

3 ripe bananas, mashed

100g (¾ cup) light soft brown sugarlight brown cane sugarX

100g (¾ cup) self-raising flour

2 teaspoons ground cinnamon

2 eggs

3 tablespoons skim milk

icingfrostingX sugar and ground cinnamon, for dredging

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place spread in a 1L microwave-proof dish and cook on high for 30 seconds to 1 minute or until melted. Add bananas.

2 Add sugar, flour, cinnamon, eggs and milk and mix together. Cook on high for 8 minutes or until sponge is just cooked through and slightly risen. The sponge may look a little moist on the surface but this will dry out. Serve warm with a dusting of icing sugar and ground cinnamon.

Variations

Make individual puddings in microwave-proof ramekins. Cook for 1 minute to 1 minute 10 seconds.

Nutrition Info (per serve)

Calories 222cal

Kilojoules 930kJ

Protein 4g

Total fat 8g

–Saturated fat 2g

Carbohydrates 35g

–Sugars 24g

Dietary fibre 2g

Sodium 90mg

Calcium 50mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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