Mini mash patties

Serves: 12 (makes 12)

Time to make: 40 mins

Hands-on time: 20 mins

Ingredients

2 potatoes, peeled, chopped
1 carrot, peeled, finely diced
1 cup shredded cooked chicken
1 small red onion, finely diced
125g corn sweetcornXkernels, drained
1 cup grated reduced-fat cheddar cheese
1 egg, whisked
½ cup breadcrumbs
cooking spray oil

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Instructions

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1 Preheat oven to 200°C. Line a baking tray with baking paper. Set aside.

2 In a saucepan, bring potatoes to the boil. Reduce heat and simmer for 10 minutes until tender. Drain in a colander. Bring water to the boil again and cook carrot for 2 minutes until tender. Drain. Mash potatoes in a bowl. Stir in carrot, chicken, onion, corn, cheese and egg. Shape mixture into 12 small patties.

3 Place breadcrumbs in a shallow dish. Coat each patty with breadcrumbs.

4 Place patties on prepared tray and spray with oil. Bake for 20 minutes, or until golden and heated through. Serve with carrot and cucumber sticks.

Variations

Make it gluten free: Use gluten-free breadcrumbs and make sure cooked chicken is gluten free.

Nutrition Info (per serve)

Calories 105 cal

Kilojoules 440 kJ

Protein 8 g

Total fat 5 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 1 g

Dietary fibre 1 g

Sodium 130 mg

Calcium 90 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.