Mini Thai beef burger skewers
Ingredients
- 12 small skewers
- 1/2 red onion, finely chopped
- 200g lean beef mince
- 2 teaspoons red curry paste
- 1 tablespoon chopped fresh coriandercilantroX
- 2 slices reduced-fat or edam cheese, cut into six squares
- 4 lettuce leaves (we used baby gem)
- 12 slices dill pickle
- 6 cherry tomatoes, halved
- tomato relish, to serve (optional)
- aioli, to serve (optional)
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray a small frying pan with oil and cook onion over medium heat for 3-4 minutes.
2 In a bowl combine onion, mince, curry paste and coriander. Shape mixture into 12 small patties, about the size of a falafel ball.
3 Spray same frying pan with oil and cook patties over medium heat for 2-3 minutes, until browned. Flip patties and top cooked side with cheese slice. Cook remaining side for 1 1/2-3 minutes until cooked to your liking.
4 To assemble burger skewers, carefully slide a cooked patty onto each skewer. Divide lettuce leaves evenly among skewers. Top with a pickle slice and a cherry tomato half.
5 Serve with tomato relish and/or aioli, if desired.
Nutrition Info (per serve)
-
Calories 74 cal
-
Kilojoules 310 kJ
-
Protein 10 g
-
Total fat 3 g
-
Saturated fat 2 g
-
Carbohydrates 0 g
-
Sugar 0.8 g
-
Dietary fibre 0.8 g
-
Sodium 328 mg
-
Calcium 75 mg
-
Iron 0.8 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Low kilojoule
Advertisement
Snacks and Light Meals
Advertisement
RELATED ADVICE LATEST ADVICE