Mini Thai beef burger skewers

Author: Jenny de Montalk - BA, GDipJourn, Editor

Author: Liz Macri - Recipe Writer & Editor

Photographer: Steve Brown

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Tiny, tasty and full of Thai-inspired flavour! These skewers are protein-packed, low-cal party bites your guests will love. Perfect for entertaining!

Serves: 6

Time to make: 20 mins

Ingredients

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12 small skewers
1/2 red onion, finely chopped
200g lean beef mince
2 teaspoons red curry paste
1 tablespoon chopped fresh coriandercilantroX
2 slices reduced-fat or edam cheese, cut into six squares
4 lettuce leaves (we used baby gem)
12 slices dill pickle
6 cherry tomatoes, halved
tomato relish, to serve (optional)
aioli, to serve (optional)

Instructions

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1 Spray a small frying pan with oil and cook onion over medium heat for 3-4 minutes.

2 In a bowl combine onion, mince, curry paste and coriander. Shape mixture into 12 small patties, about the size of a falafel ball.

3 Spray same frying pan with oil and cook patties over medium heat for 2-3 minutes, until browned. Flip patties and top cooked side with cheese slice. Cook remaining side for 1 1/2-3 minutes until cooked to your liking.

4 To assemble burger skewers, carefully slide a cooked patty onto each skewer. Divide lettuce leaves evenly among skewers. Top with a pickle slice and a cherry tomato half.

5 Serve with tomato relish and/or aioli, if desired.

Nutrition Info (per serve)

Calories 74 cal

Kilojoules 310 kJ

Protein 10 g

Total fat 3 g

Saturated fat 2 g

Carbohydrates 0 g

Sugar 0.8 g

Dietary fibre 0.8 g

Sodium 328 mg

Calcium 75 mg

Iron 0.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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