Mixed berry and almond pudding

Author: Bronwen King - NZ registered nutritionist

Photographer: Wendy Fenwick

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Our low-calorie mixed berry and almond pudding is just what you need on a winter's evening! Not only gluten free, it's so simple and easy to make, comforting and delicious – everyone’s going to love it.

Serves: 12

Time to make: 1 hr

Hands-on time: 15 mins

Ingredients

More weights & measures

3 cups frozen berries

100g reduced-fat spread

½ cup castor sugar

2 eggs

1 teaspoon vanilla essence

1 ½ cups (110g) gluten-free baking mix (we used Healtheries)

½ cup skim milk

¾ cup (75g) ground almonds

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Instructions

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1 Heat oven to 180°C. Place berries in a 2L ovenproof dish and set aside.

2 In a bowl beat spread and sugar until light and fluffy. Gradually add eggs and vanilla. Add sifted baking mix then fold through milk and almonds. Pour on top of berries.

3 Bake for 45 minutes until golden brown and an inserted skewer comes out clean. Serve immediately.

Serving suggestion

Serve pudding with a gluten-free reduced-fat yoghurt or gluten-free light custard.

Variations

Instead of berries use stone fruit such as nectarines and peaches, or canned fruit.

Nutrition Info (per serve)

Calories 174 cal

Kilojoules 730 kJ

Protein 4 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 20 g

Sugar 13 g

Dietary fibre 2 g

Sodium 80 mg

Calcium 4 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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