Mixed fish lasagne

Serves: 6

Time to make: 1 hr 20 mins

Hands-on time: 20 mins

Ingredients

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spray oil
1 red onion, sliced
2 cloves garlic, chopped
4 tomatoes, chopped
2 cups mushrooms, sliced
1 red capsicum, diced
2 tablespoons tomato paste
½ cup white wine
400g can chopped tomatoes
4 sprigs of thyme
½ cup reduced-salt chicken or vegetable stock
400g white fish fillets (we used hoki), cut in chunks
200g seafood marinara
Cheese sauce
3 tablespoons cornflourcornstarchX
1 ⅓ cup skim milk
¾ cup freshly grated parmesan cheese
⅓ cup freshly grated reduced-fat cheddar cheese
200g reduced-fat cottage cheese, blended
½ teaspoon mustard
½ teaspoon paprika
250g dried lasagne sheets

Instructions

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1 Preheat oven to 180°C. Lightly spray an ovenproof dish with oil.

2 Spray a pan with oil and cook onion and garlic for a few minutes until softened. Add the tomatoes, mushrooms, capsicum and paste and cook until tomatoes have softened. Add wine, canned tomatoes, thyme, ½ cup water, stock, fish and marinara and cook for 5 minutes.

3 Meanwhile prepare cheese sauce. Blend cornflour with a little of the milk to form a paste. Heat remainder of milk in a pan until hot. Pour hot milk over paste and return to pan, stirring, until thickened. Add cheeses, mustard and paprika and heat for a few minutes more.

4 Place a layer of lasagne in the base of the dish. Add a third of the fish. Add another layer of lasagne and then the cheese sauce. Use a large spoon to press down the layers as you go. Repeat the layers finishing with the cheese sauce. Bake for 35 minutes. Serve with fresh herbs and a salad.

HFG tip

This recipe is best made in an ovenproof dish that’s about 28cm square and 6cm deep.

Nutrition Info (per serve)

Calories 416 cal

Kilojoules 1740 kJ

Protein 34 g

Total fat 9 g

Saturated fat 4 g

Carbohydrates 45 g

Sugar 11 g

Dietary fibre 4 g

Sodium 450 mg

Calcium 380 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.