Moroccan beef with vege couscous
Serves: 1
Time to make: 20 mins
Total cost: $4.86 / $4.86 per serve
(at time of publication)
Ingredients
- 125g rump steak, trimmed
- ½ teaspoon olive oil
- 1 small clove garlic, crushed
- ½ teaspoon ground cumin
- ½ teaspoon ground sweet paprika
- ¼ cup couscous
- 1 cup frozen broad beans
- ½ cup corn kernels
- 1 teaspoon harissa spice (optional)
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Instructions
1 Rub steak with oil, garlic, cumin and paprika. Place a small frying pan over a high heat and cook steak for 2-3 minutes each side for medium or until cooked to your liking. Remove, cover loosely with tinfoil and rest for 5 minutes.
2 Place couscous in a bowl. Pour over 1/4 cup boiling water. Cover and let stand for 2 minutes. Fluff with a fork. Meanwhile, place broad beans in another bowl and cover with boiling water. Soak for 1 minute then drain. Shell beans. Stir beans and corn through couscous.
3 Thickly slice steak and sprinkle with harissa (if using). Serve with vege couscous.
HFG tip
You can find harissa in some supermarkets and most specialty food stores.
Nutrition Info (per serve)
-
Calories 430cal
-
Kilojoules 1800kJ
-
Protein 41g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 4g
-
Dietary fibre 9g
-
Sodium 110mg
-
Calcium 60mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
