e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat half the olive oil in a large saucepan (with a lid) over medium-high heat. Cook pork, in batches, for 5 minutes, or until browned, then transfer to a bowl.
2 Heat remaining olive oil in same saucepan. Add onions, garlic, thyme and mushrooms and stir for 5 minutes, or until onion softens. Return pork to pan with Marsala and cook, stirring, for 30 seconds.
3 Add tomato paste and stock to pan then bring to the boil. Reduce heat, cover pan and simmer for 1½ hours. Uncover, add potatoes and simmer for 30-35 minutes, or until pork and potatoes are tender.
4 Meanwhile, cook green beans in a saucepan of boiling water for 2 minutes (until just tender). Drain.
5 Serve stew with green beans.
Make it gluten free: Check stock and tomato paste are gluten free.
Calories 426 cal
Kilojoules 1780 kJ
Total fat 11 g
Saturated fat 4 g
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