

Moroccan carrot salad
Photographer: Mark O'Meara
This healthy Moroccan carrot salad recipe is packed full of flavour and is a great vegetarian salad for lunch or dinner, or a colourful side dish for any BBQ. Quick and easy to make in under 30 minutes.
Serves: 4 (as a side dish)
Time to make: 15 mins
Ingredients
Units: Metric | Imperial (US)
- 4 medium carrots, peeled, grated
- ½ red onion, thinly sliced
- 2 tablespoons currants
- ¼ cup chopped flat-leaf parsley
- Dressing
- ⅓ cup lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 1 teaspoon ground coriandercilantroX
- freshly ground black pepper
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Instructions
1 In a bowl gently toss together salad ingredients.
2 In a separate bowl whisk together dressing ingredients. Just before serving, toss dressing through.
Nutrition Info (per serve)
-
Calories 76 cal
-
Kilojoules 320 kJ
-
Protein 1 g
-
Total fat 4 g
-
Saturated fat 1 g
-
Carbohydrates 10 g
-
Sugar 9 g
-
Dietary fibre 4 g
-
Sodium 30 mg
-
Calcium 60 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Jun 2011
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