Nana's fruit bran loaf - Healthy Food Guide

Nana’s fruit bran loaf

Author: Rebecca Johnston

Photographer: Melanie Jenkins

Serves: 8 (makes 8 slices)

Time to make: 1 hr 15 mins

Hands-on time: 30 mins

Ingredients

More weights & measures

1 cup mixed dried fruit (we used fruitcake mix)

1 cup All-Bran cereal

½ cup brown sugarlight brown cane sugarX

1 cup skim milk

spray oil

1 teaspoon ground cinnamon

130g (1 cup) flour

½ teaspoon baking soda

1 teaspoon baking powder

⅓ cup skim milk

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Instructions

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1 In a bowl mix dried fruit, cereal, sugar and the first measure of milk. Mix well and set aside for 30 minutes.

2 Preheat oven to 170°C. Spray a loaf tin with cooking spray. Sift dry ingredients and mix into bran mixture, gradually adding the second measure of milk until combined.

3 Pour into prepared tin and bake in oven for 40-45 minutes until risen well. Remove and cool on a wire rack. Store for up to 1 week or freeze in slices.

Nutrition Info (per serve)

Calories 218 cal

Kilojoules 910 kJ

Protein 5 g

Total fat 2 g

Saturated fat 0 g

Carbohydrates 40 g

Sugar 29 g

Dietary fibre 4 g

Sodium 240 mg

Calcium 100 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.