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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Treat yourself and the family with an orange and ginger self-saucing pudding. It can be made gluten free and low FODMAP. A lower-sugar take on traditional saucy pud, this winter dessert is simply divine!
1 Preheat oven to 170°C. Lightly grease a 1-litre capacity baking dish.
2 Into a bowl, sift flour and ground ginger. Stir in sugar, almonds, orange zest and half of the crystallised ginger.
3 In a bowl, combine spread, vanilla, milk and egg with 1 tablespoon of the maple syrup. Whisk into dry ingredients until smooth. Pour batter into prepared dish and level surface with a knife.
4 Into a jug, pour orange juice then top up with water to make 300ml. Stir in remaining maple syrup. Carefully pour mixture over pudding.
5 Bake for 30-35 minutes or until golden brown and firm to touch. The sauce will be bubbling at the edges. Remove from oven.
6 Sprinkle with icing sugar and remaining ginger. Serve pudding warm.
Make it gluten free: Use gluten-free flour and check ground ginger and icing sugar is gluten free.
Make it low FODMAP: Swap the self-raising flour for gluten-free self-raising flour and use lactose-free, almond or rice milk instead of trim milk.
Calories 236 cal
Kilojoules 990 kJ
Total fat 7 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious winter pud. Had no oranges Replaced with mandarins and orange juice.