e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat olive oil in a large pan. Add onion, pumpkin seeds and thyme. Cook gently for 15 minutes, stirring, until onion is soft.
2 Add butter beans. Mix well and season with salt and pepper. Serve immediately, or refridgerate and use as a base in one of the recipes below.
Citrus hummus pasta with butter beans and spinach
Spiced butter bean patties with yoghurt dressing
Butter bean and apricot-stuffed chicken
Crushed butter beans and peas with salmon
Try rosemary instead of thyme, and swap butter beans for canned chickpeas or mixed beans.
This mix can be made a couple of days ahead. Store it in the fridge until you need it.
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