1 recipe = 4 dinners: Herby onion and butter bean mix

Author: Jennie Milsom

Photographer: Melanie Jenkins

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Serves: 4 (makes 1 quantity)

Time to make: 20 mins

Ingredients

More weights & measures

1 tablespoon olive oil
1 red onion, sliced
2 tablespoons pumpkin seeds
1 tablespoon chopped, fresh thyme
400g can butter beans, drained and rinsed
salt and pepper, to taste

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Instructions

1 Heat olive oil in a large pan. Add onion, pumpkin seeds and thyme. Cook gently for 15 minutes, stirring, until onion is soft.

2 Add butter beans. Mix well and season with salt and pepper. Serve immediately, or refridgerate and use as a base in one of the recipes below.

Serving suggestion

Citrus hummus pasta with butter beans and spinach
Spiced butter bean patties with yoghurt dressing
Butter bean and apricot-stuffed chicken
Crushed butter beans and peas with salmon

Variations

Try rosemary instead of thyme, and swap butter beans for canned chickpeas or mixed beans.

HFG tip

This mix can be made a couple of days ahead. Store it in the fridge until you need it.

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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