Nutty courgette ‘noodle’ bowl

Try our nutty vegan noodle bowl made with spiralised courgettes. It's high in fibre and iron and is ready in only twenty minutes.

Serves: 4

Time to make: 20 mins

Ingredients

Stay Awake

1 Cook quinoa following packet instructions.

2 Meanwhile, spray a large frying pan with oil and set over a medium heat. Add shallots and stir-fry until golden. Set aside.

3 Fluff cooked quinoa with a fork then divide among 4 bowls.

4 Arrange ‘noodles’, avocado, capsicum, pomegranate, alfalfa, nuts and seeds over quinoa.

5 Drizzle with sriracha vegannaise, top with cooked shallots and garnish with coriander.

Make it gluten free: Check mayonnaise and sriracha are gluten free.

Calories 599 cal

Kilojoules 2510 kJ

Protein 17 g

Total fat 41 g

Saturated fat 5 g

Carbohydrates 40 g

Sugar 12 g

Dietary fibre 12 g

Sodium 110 mg

Calcium 110 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Oct 2018