Teriyaki tofu with sesame greens
- 2 tablespoons salt-reduced soy sauce
- 2 tablespoons mirin
- ¼ cup cornflourcornstarchX
- 300g firm tofu, cut in chunks
- 2 cups broccoli florets
- 2 spring onions, sliced
- 3cm piece ginger, sliced
- 4 cups baby spinach leaves
- 1 teaspoon sesame oil
- 2 teaspoons sesame seeds
- 250g pack ready-steamed brown rice and quinoa, to serve
Log In or Sign Up to save this recipe to your shopping list.
1 Combine soy sauce and mirin with 1/4 cup water. Set aside.
2 Place cornflour in a shallow bowl. Add tofu chunks and toss to coat.
3 Heat a heavy-based frying pan over a medium-high heat. Spray with oil. Add tofu and cook, tossing, to brown all sides; about 5 minutes.
4 Once tofu is browned, reduce heat to low and add soy sauce mixture. Toss to coat tofu in sauce, allow sauce to reduce slightly, then set aside.
5 Microwave or steam broccoli for 1 minute. Heat another pan to high heat and spray with oil. Add broccoli, spring onion and ginger and toss, cooking for 2 minutes. Add spinach and stir-fry until wilted. Remove from heat. Dress with sesame oil and sprinkle with sesame seeds.
6 Prepare rice according to packet instructions. Serve teriyaki tofu on rice with sesame greens on the side.
Garnish with spring onion slices and coriander, if desired.
Make it gluten free: Check soy sauce, cornflour and tofu are gluten free.
Nutrition Info (per serve)
Total fat 20g
–Saturated fat 3g
Dietary fibre 12g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.