Oaty apple and berry slice
You can’t beat a good homemade slice and this one is not only delicious but really simple to make. Great to pack for picnics or a lunchbox treat.
Serves: 24 (makes 24 slices)
Time to make: 45 mins
Hands-on time: 15 mins
Total cost: $9.36 / $0.39 per serve
(at time of publication)
Ingredients
- 1 ½ cups wholemeal flour
- 2 cups rolled oats
- ½ cup oat bran
- ¾ cup brown sugar
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- ⅔ cup (160ml) canola or sunflower oil
- ½ cup low-fat plain yoghurt
- 1 egg
- 2 medium apples, skin on, cored, finely diced
- 2 cups fresh or frozen berries
- 2 tablespoons icing sugar, for dusting
Instructions
1 Preheat oven to 180°C. Line a 24cm slice tin with baking paper.
2 Combine dry ingredients in a bowl. In a separate bowl whisk oil, yoghurt and egg together then add to dry ingredients. Mix well.
3 Press three-quarters of the mixture into the base of prepared tin. Sprinkle with apples, berries then the remaining mix.
4 Bake for 30 minutes until golden. Leave to cool in tin before turning out and cutting. Dust with a little icing sugar to serve.
Nutrition Info (per serve)
Kilojoules 620kJ
Calories 148cal
Protein 3g
Total fat 7g
–Saturated fat 1g
Carbohydrates 20g
–Sugars 8g
Dietary fibre 2g
Sodium 40mg
Calcium 40mg
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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