Oaty apple and berry slice
You can’t beat a good homemade slice and this one is not only delicious but really simple to make. Great to pack for picnics or a lunchbox treat.
Reviewed by our expert panel Serves: 24 (makes 24 slices)
Time to make: 45 mins
Hands-on time: 15 mins
Total cost: $9.36 / $0.39 per serve
(at time of publication)
Ingredients
- 1 ½ cups wholemeal flour
- 2 cups rolled oats
- ½ cup oat bran
- ¾ cup brown sugar
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- ⅔ cup (160ml) canola or sunflower oil
- ½ cup low-fat plain yoghurt
- 1 egg
- 2 medium apples, skin on, cored, finely diced
- 2 cups fresh or frozen berries
- 2 tablespoons icing sugar, for dusting
Instructions
1 Preheat oven to 180°C. Line a 24cm slice tin with baking paper.
2 Combine dry ingredients in a bowl. In a separate bowl whisk oil, yoghurt and egg together then add to dry ingredients. Mix well.
3 Press three-quarters of the mixture into the base of prepared tin. Sprinkle with apples, berries then the remaining mix.
4 Bake for 30 minutes until golden. Leave to cool in tin before turning out and cutting. Dust with a little icing sugar to serve.
Nutrition Info (per serve)
-
Calories 148cal
-
Kilojoules 620kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 40mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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