

Potato-topped fish pie
(at time of publication)
Ingredients
- 600g desiree potatoes, peeled, chopped
- 1 ½ cups frozen peas
- ⅓ cup skim milk, warmed
- 2 teaspoons olive oil
- 3 stalks celery, sliced
- 500g skinless boneless salmon fillets, cut in 2-3cm pieces
- 250g prawns, shelled, deveined
- 1 cup skim milk
- 1 tablespoon cornflourcornstarchX
- 2 spring onions, thinly sliced
- 1 tablespoon finely chopped fresh dill
- ¼ cup chopped fresh chives
- spray oil
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Instructions
1 Cook potatoes in a large saucepan of boiling water for 12-15 minutes until tender. Add peas during the last 2 minutes of cooking. Drain. Return to pan and mash until almost smooth. Add first measure of milk and stir to combine. Season to taste.
2 Preheat oven to 220°C. Heat oil in a large saucepan over a medium-high heat. Cook celery for 5 minutes until softened.
3 Add salmon, prawns and 3/4 cup milk to saucepan. Bring to a simmer. In a small bowl combine the remaining milk and cornflour. Add cornflour mixture to pan. Cook for 4-5 minutes until fish is almost cooked through. Stir in onions, dill and half the chives.
4 Spoon mixture into a medium-sized ovenproof dish. Top with mash. Spray with oil then bake for 15 minutes until golden. Sprinkle with the remaining chives.
Serving suggestion
Serve with steamed green beans
Variations
Make it gluten free: Use gluten-free cornflour.
Nutrition Info (per serve)
-
Calories 428cal
-
Kilojoules 1790kJ
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Protein 50g
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Total fat 10g
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–Saturated fat 2g
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Carbohydrates 35g
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–Sugars 7g
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Dietary fibre 6g
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Sodium 450mg
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Calcium 220mg
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Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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