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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Blend zest and sugar in a processor until it forms a powder. Place in a pan with milk and warm together until just below simmering point. Turn off heat, cover with a lid and leave to infuse for 1 hour.
2 Preheat oven to 150°C. Place eggs and egg yolks in a large bowl and beat together lightly. Strain over orange-infused milk. Gently beat mixture together until well combined. Strain mixture through a sieve.
3 Pour into ramekins, fill to the top. Place in a roasting dish and half-fill roasting dish with hot water. Place dish in oven and bake for 40 minutes until custards are lightly set but gently wobble. Remove from oven. Leave to cool.
4 Top with a spoonful of yoghurt, orange zest and grated dark chocolate. Serve chilled.
Make it gluten free: Use gluten-free chocolate.
These orange custards are best served well chilled. They keep in the fridge for up to 3 days.
Calories 186 cal
Kilojoules 780 kJ
Total fat 8 g
Saturated fat 3 g
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