Crispy katsu chicken with braised eggplant and quick carrot pickle
Mains
1 ratingsRate

Crispy katsu chicken with braised eggplant and quick carrot pickle

Reviewed by our expert panel
Serves: 4
Time to make: 30 mins
Total cost: $13.68 / $3.42 per serve

(at time of publication)

Variations

  • Make it low FODMAP and/or gluten free: Use gluten-free breadcrumbs and check miso is gluten free.  Limit the amount of eggplant to 240g (about 1 medium eggplant).
  • If you don’t have miso, use salt-reduced chicken stock powder or gel, but halve the quantity.

HFG tip

Miso is a Japanese fermented paste made from soy beans, barley or rice. It has an intense, savoury flavour. Use miso as a soup on its own, mixed with hot water. It can also be used, as it is in this recipe, in place of stock or as a flavour enhancer. Miso is high in sodium, so a little goes a long way.

Rate and share:

Photographer: Melanie Jenkins

Leave a Comment

Go to homepage*Subsequent months will be $2.75