e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook rice according to packet instructions (or use ready-steamed brown rice).
2 While rice cooks, combine vinegar and sugar in a bowl and mix until sugar dissolves. Add carrot to bowl and push down so it’s covered by vinegar mix. Set aside.
3 Spray a large frying pan with oil and place over a medium-high heat. Add eggplant and cook, stirring, until it is lightly browned. Mix miso paste with 1 cup water. Add to pan with ginger and spring onion and reduce heat to a simmer. Add another cup of water and mix well. Leave to simmer gently while you cook chicken.
4 Combine LSC or almond, breadcrumbs and a pinch of salt and spread on a plate. Dip chicken into crumb mixture to coat. Set aside on another plate.
5 Heat the oven grill to a medium-high heat. Line a baking tray with baking paper. Place chicken on tray, spray with oil and place under the grill. Cook for 5-7 minutes, then turn chicken over and cook another 5-6 minutes or until golden and cooked through.
6 Arrange rice on plate and top with chicken. Remove carrot from vinegar mixture and add to plate. Serve with braised eggplant.
Miso is a Japanese fermented paste made from soy beans, barley or rice. It has an intense, savoury flavour. Use miso as a soup on its own, mixed with hot water. It can also be used, as it is in this recipe, in place of stock or as a flavour enhancer. Miso is high in sodium, so a little goes a long way.
Calories 439 cal
Kilojoules 1840 kJ
Total fat 11 g
Saturated fat 2 g
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