Papaya and almond porridge

Author: Papaya Australia

Photographer: - None -

Try this tropical flavoured breakfast for one. It's a tasty mix of fleshy fruit, crunchy nuts and creamy yoghurt!

Serves: 1

Time to make: 10 mins

Hands-on time: 5 mins

Ingredients

More weights & measures

¹⁄³ cup rolled oatsoatmeal uncookedX
1 cup reduced-fat milk
¼ teaspoon cinnamon
1 cup diced papaya
1 tablespoon sliced almonds
1 tablespoon almond butter
2 tablespoons reduced-fat plain yoghurt

Instructions

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1 Place oats, milk and cinnamon in a saucepan and bring to the boil over high heat. Reduce heat to low and simmer for 3–4 minutes or until thickened. Stir through half the papaya.

2 Spoon into bowl. Serve topped with almonds, almond butter, yoghurt and remaining papaya.

Nutrition Info (per serve)

Calories 470 cal

Kilojoules 1964 kJ

Protein 22.1 g

Total fat 23.4 g

Saturated fat 4.5 g

Carbohydrates 38.2 g

Sugar 23.3 g

Dietary fibre 8.7 g

Sodium 210 mg

Calcium 536 mg

Iron 3.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.