Pasta with chicken, broccolini, roasted capsicum, lemon and feta

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

320g short pasta such as penne

spray oil

2 bunches broccolini, trimmed, cut in long florets

300g skinless chicken breast fillets, thinly sliced

2 red capsicums, roasted, peeled, thinly sliced

1 lemon, 2 teaspoons zest and 1 tablespoon juice

75g feta cheese, crumbled

Instructions

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1 Cook pasta following packet directions, adding broccolini in the last 2 minutes of cooking time. Drain well.

2 Meanwhile, spray a large frying pan with oil and place over a high heat. Cook chicken, stirring occasionally, for 5 minutes, or until golden. Add capsicum and lemon zest. Cook, stirring, for 2 minutes.

3 Add pasta, broccolini, lemon juice and feta to pan. Toss to combine and season with black pepper before serving.

Variations

Make it gluten free: Use gluten-free pasta.

Nutrition Info (per serve)

Calories 504 cal

Kilojoules 2110 kJ

Protein 35 g

Total fat 11 g

Saturated fat 5 g

Carbohydrates 65 g

Sugar 5 g

Dietary fibre 7 g

Sodium 300 mg

Calcium 170 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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