

Peach and filo tart
Ingredients
- 5 sheets filo
- 3 tablespoons reduced-fat spread, melted
- 2 tablespoons brown sugarlight brown cane sugarX
- ½ cup almond meal
- 200g reduced-fat custard
- 3 peaches, sliced (or use 1 can peaches in juice, drained)
- ½ cup fresh berries (raspberries or blueberries work well)
- dollop reduced-fat Greek yoghurt, to serve (optional)
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Instructions
1 Preheat oven to 180 °C. Line a 20cm loose-bottomed tart tin or shallow-side baking tin with baking paper.
2 Place the first filo sheet with edge hanging over sides of tin. Brush with melted spread, then layer another filo sheet over the top so the overhang lies below the first sheet’s overhang. Brush with melted spread. Continue with the remaining 3 sheets of filo, until the overhang is generally even over the entire rim of the tin.
3 In a small bowl, combine brown sugar and almond meal. Evenly scatter mix over the filo base. Pour custard evenly over the almond mix. Arrange peach slices in an attractive pattern over the custard. Roll the edges of the filo over and down towards edge for the filling to create an attractive border. Finish with a final brush of melted spread.
4 Bake in oven for 40-45 minutes or until filo crust is crisp and a deep golden brown.
5 Serve warm or chilled in slices with berries scattered over, and top with a dollop of reduced-fat Greek yoghurt, if using.
Nutrition Info (per serve)
-
Calories 200 cal
-
Kilojoules 840 kJ
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Protein 5.2 g
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Total fat 8.3 g
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Saturated fat 1.2 g
-
Carbohydrates 25 g
-
Sugar 16 g
-
Dietary fibre 3.5 g
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Sodium 144 mg
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Calcium 75 mg
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Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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