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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Place 1 filo pastry sheet on a clean work surface and lightly spray with oil. Top with another filo sheet and spray with oil again. Fold over twice to make a 30cm x 15cm rectangle. Cut in 2 x 15cm-squares. Repeat with the remaining sheets.
2 Use kitchen scissors to cut each square pastry stack into a 14cm-diameter circle. Discard trimmings. Gently press each stack into 4 x 1-cup (250ml)-capacity holes of a muffin tin.
3 Bake for 8-10 minutes or until golden and crisp. Cool in tin. Spoon chocolate mousse into tarts. Sprinkle with grated chocolate and top with berries. Serve with yoghurt.
Calories 206 cal
Kilojoules 860 kJ
Total fat 10 g
Saturated fat 5 g
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