Time to make: 5 mins
(at time of publication)
Nutrition Info.(per serve)
- 400g can chickpeagarbanzoXsgarbanzosX
- 2 cloves garlic
- juice of 1 lemon
- salt to taste
- 4 tablespoons tahini
- 1 cup fresh parsley
- 2 tomatoes, deseeded and diced
- 1/4 cucumber, diced
- 1/2 onion, diced
Total fat 7.8g
Saturated fat 1.1g
Dietary fibre 5.4g
1 Blend chickpeas, garlic, lemon and tahini until smooth in a blender or food processor (add juice from chickpea can as needed). Add parsley until well blended.
2 Empty into a bowl, add tomato, cucumber, onion and salt to taste.
3 Serve with lots of chopped vegetables, pita or bagel crisps or whole grain crackers.
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