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Persian hummus
Hummus is ridiculously easy to make from scratch, everything just goes into a food processor and its seriously good!
Serves: 8 (As a dip)
Time to make: 5 mins
Ingredients
- 400g can chickpeas
- 2 cloves garlic
- juice of 1 lemon
- salt to taste
- 4 tablespoons tahini
- 1 cup fresh parsley
- 2 tomatoes, deseeded and diced
- ¼ cucumber, diced
- ½ onion, diced
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Instructions
1 Blend chickpeas, garlic, lemon and tahini until smooth in a blender or food processor (add juice from chickpea can as needed). Add parsley until well blended.
2 Empty into a bowl, add tomato, cucumber, onion and salt to taste.
3 Serve with lots of chopped vegetables, pita or bagel crisps or whole grain crackers.
Nutrition Info (per serve)
-
Calories 152cal
-
Kilojoules 635kJ
-
Protein 9.8g
-
Total fat 7.8g
-
–Saturated fat 1.1g
-
Carbohydrates 11.6g
-
–Sugars 3.3g
-
Dietary fibre 5.4g
-
Sodium 220mg
-
Calcium 68mg
-
Iron 1.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
