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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Hummus is ridiculously easy to make from scratch, everything just goes into a food processor and its seriously good!
1 Blend chickpeas, garlic, lemon and tahini until smooth in a blender or food processor (add juice from chickpea can as needed). Add parsley until well blended.
2 Empty into a bowl, add tomato, cucumber, onion and salt to taste.
3 Serve with lots of chopped vegetables, pita or bagel crisps or whole grain crackers.
Calories 152 cal
Kilojoules 635 kJ
Total fat 7.8 g
Saturated fat 1.1 g
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