Pita bread pizza with chicken and grilled veges

Serves: 4

Time to make: 30 mins

Hands-on time: 15 mins

Ingredients

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2 small courgettezucchiniXszucchini, summer squashX, cut in ribbons

8 mushrooms, sliced

1 large yellow capsicum, thinly sliced

4 wholemeal pita breads

8 tablespoons tomato and basil pasta sauce

1 cup grated reduced-fat mozzarella or pizza cheese

8 cherry tomatoes, sliced

200g shredded cooked chicken

¼ cup fresh basil

4 cups rocketarugulaX salad, to serve

Instructions

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1 Preheat oven to 180°C. Preheat a chargrill or grill to medium-high. Cook courgettes, mushrooms and capsicum, turning, for 5 minutes or until tender. Transfer to a plate.

2 Place pita bread on a large lined baking tray. Spread sauce over pitas and sprinkle equally with 2/3 cup cheese. Top with grilled vegetables, tomatoes, chicken and the remaining cheese. Bake for 12-15 minutes or until bases are crisp. Sprinkle with basil and serve with salad.

Variations

Use any veges you have on hand or leftover roasted vegetables.
Replace the final 1/3 cup mozzarella cheese with feta, ricotta or bocconcini cheese.

Nutrition Info (per serve)

Calories 359 cal

Kilojoules 1500 kJ

Protein 34 g

Total fat 10 g

Saturated fat 5 g

Carbohydrates 30 g

Sugar 6 g

Dietary fibre 6 g

Sodium 540 mg

Calcium 300 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.