PLT sandwich with honey-mustard dressing

Serves: 4

Time to make: 30 mins

Hands-on time: 10 mins

Total cost: $29.00 / $7.25 per serve

(at time of publication)

Ingredients

oil spray
500g lean pork fillet
1 ½ cups green beans, halved lengthways
1 bunch asparagus, trimmed, cut in 6cm lengths
⅓ cup reduced-fat mayonnaise
2 teaspoons wholegrain mustard
¼ cup lemon juice
1 tablespoon liquid honey
1 small cos lettuce, leaves separated, torn
4 Roma tomatoes, sliced
2 small French bread sticks, halved, sliced open to insert filling

Instructions

1 Preheat oven to 180°C. Place a large frying pan over a high heat and spray with oil. Cook pork, turning, for 5 minutes or until browned all over. Transfer to a baking tray. Bake for 12-15 minutes or until cooked through. Set aside for 5 minutes to rest. Slice thickly.

2 Meanwhile, steam beans and asparagus for about 2 minutes or until tender-crisp. Refresh under cold water then drain.

3 To make honey-mustard dressing, combine mayonnaise, mustard, lemon juice and honey in a small bowl. Layer one-quarter of the lettuce, pork, tomatoes, beans and asparagus in each bread stick. Drizzle each sandwich with dressing to serve.

Nutrition Info (per serve)

Kilojoules 1590kJ

Calories 380cal

Protein 31g

Total fat 16g

–Saturated fat 4g

Carbohydrates 30g

–Sugars 12g

Dietary fibre 4g

Sodium 500mg

Calcium 60mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

Make it vegetarian: Replace pork with a vegetarian pattie.
Make it gluten free: Check mayonnaise and mustard are gluten free. Use gluten-free bread.

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