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Pork and apple burgers

Author: Niki Bezzant - Founding Editor

Photographer: Louise Lister

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Try our homemade pork and apple burgers the next time the kids want something different for dinner. It' low cost, healthy, delicious and sure beats takeaways!

Serves: 6

Time to make: 20 mins

Ingredients

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1 apple, peeled and grated, excess juice squeezed out

500g pork mince

1 courgettezucchiniX, grated, excess juice squeezed out

1 egg

2 tablespoons whole grain breadcrumbs

1 tablespoon fresh herbs (your choice)

6 wholemeal burger buns

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Combine all the ingredients and shape into 6 patties. Cook in a non-stick pan on a medium heat for 5-7 minutes, then flip and cook the other side for 5 minutes until cooked through.

2 Serve on warm rolls with hummus or lite mayonnaise, lettuce, tomato or salad ingredients of your choice.

Nutrition Info (per serve)

Calories 282 cal

Kilojoules 1180 kJ

Protein 24.5 g

Total fat 8.6 g

Saturated fat 2.9 g

Carbohydrates 27.4 g

Sugar 2.7 g

Dietary fibre 3.4 g

Sodium 360 mg

Calcium 50 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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