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Marinated pork cutlets with charred veg and mint pesto

  • Hands-on time: 40 mins
  • Time to make: 1 hr 10 mins, plus 15 mins to 1 hr marinating
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 tablespoons Dijon mustard
  • 1 orange, zest and juice
  • 1 tablespoon olive oil
  • 6 thyme leaves
  • 4 x 250g pork cutlets (bone in)
  • 1 medium-sized red capsicum
  • 1 medium-sized yellow capsicum
  • 1 bunch spring onions, trimmed, halved
  • 1 large courgette, cut in 3mm rounds
  • 1 small eggplant, cut in 3mm rounds
  • 2 small kumara, cut in 3mm rounds
  • spray oil
  • Mint pesto
  • 1 cup fresh mint, leaves only (with some leaves set aside, to garnish)
  • 1 cup baby spinach
  • ¼ cup pine nuts
  • 1 lemon, grated zest and juice
  • 2 tablespoons olive oil
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place mustard, orange zest, orange juice, oil and thyme in a large bowl. Stir and season with black pepper. Add pork cutlets to bowl and turn to coat. Cover bowl and place in fridge to marinate for 15 minutes to 1 hour.

    2 Meanwhile, make mint pesto. Place mint, spinach, pine nuts, lemon zest and lemon juice in a small food processor with 1 tablespoon water. Blend to combine. Stir second measure of oil through mint pesto and set aside.

    3 Preheat barbecue to high. Grill capsicums, turning regularly, for 10 minutes or until skins blacken. Transfer capsicums to a large bowl, cover with plastic wrap and leave to cool slightly so skins loosen. Peel off skins and discard. Cut capsicums in thick slices and set aside.

    4 Decrease barbecue heat to medium-high. Grill marinated pork cutlets, turning once, for 8-10 minutes or until golden brown and cooked to your liking.

    5 Meanwhile, spray spring onions, courgette, eggplant and kumara with oil. Grill vegetables for 4-5 minutes each side or until tender and charred.

    6 Place charred vegetables in a large salad bowl with reserved capsicum slices and half of the reserved mint pesto. Toss well. Garnish vegetables with reserved mint.

    7 Serve grilled marinated pork cutlets with charred vegetables and remaining mint pesto.

    Variations

    Make it gluten free: Check mustard is gluten free.

     

     

     

     

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