Almond pork pilaf

Serves: 4
Time to make: 25 mins

Total cost: $ 22.00 / $ 5.50 per serve

(at time of publication)

Ingredients

oil spray
1 onion, chopped
50g sliced almonds
1 cup basmati rice
1 ½ cups liquid vegetable stock
4 cups cooked frozen mixed vegetables
4 pork loin steaks (around 400g), excess fat removed
2 teaspoons all-purpose seasoning

Instructions

1 Spray a pot with oil and heat. Add onion and fry until golden. Add almonds, rice and stock and cover. Simmer until rice is cooked then fluff with a fork and stir through vegetables.

2 Heat non-stick frying pan with oil spray. Sprinkle pork with seasoning. Fry until cooked.

3 Serve pork on top of pilaf with a scattering of fresh coriander if preferred.

Nutrition Info (per serve)

Kilojoules 1900kJ

Calories 454cal

Protein 30g

Total fat 11g

–Saturated fat 2g

Carbohydrates 60g

–Sugars 10g

Dietary fibre 6g

Sodium 810mg

Calcium 90mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.