Almond pork pilaf
Serves: 4
Time to make: 25 mins
Total cost: $22.00 / $5.50 per serve
(at time of publication)
Ingredients
- spray oil
- 1 onion, chopped
- 50g sliced almonds
- 1 cup basmati rice
- 1 ½ cups liquid vegetable stock
- 4 cups cooked frozen mixed vegetables
- 4 pork loin steaks (around 400g), excess fat removed
- 2 teaspoons all-purpose seasoning
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Instructions
1 Spray a pot with oil and heat. Add onion and fry until golden. Add almonds, rice and stock and cover. Simmer until rice is cooked then fluff with a fork and stir through vegetables.
2 Heat non-stick frying pan with oil spray. Sprinkle pork with seasoning. Fry until cooked.
3 Serve pork on top of pilaf with a scattering of fresh coriander if preferred.
Variations
Make it gluten free: Check stock and seasoning are gluten free.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
-
Protein 30g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 10g
-
Dietary fibre 6g
-
Sodium 810mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
