

Almond pork pilaf
(at time of publication)
Ingredients
- spray oil
- 1 onion, chopped
- 50g sliced almonds
- 1 cup basmati rice
- 1 ½ cups liquid vegetable stock
- 4 cups cooked frozen mixed vegetables
- 4 pork loin steaks (around 400g), excess fat removed
- 2 teaspoons all-purpose seasoning
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Instructions
1 Spray a pot with oil and heat. Add onion and fry until golden. Add almonds, rice and stock and cover. Simmer until rice is cooked then fluff with a fork and stir through vegetables.
2 Heat non-stick frying pan with oil spray. Sprinkle pork with seasoning. Fry until cooked.
3 Serve pork on top of pilaf with a scattering of fresh coriander if preferred.
Variations
Make it gluten free: Check stock and seasoning are gluten free.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
-
Protein 30g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 10g
-
Dietary fibre 6g
-
Sodium 810mg
-
Calcium 90mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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