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Almond pork pilaf

Author: Rebecca Johnston

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 25 mins

Ingredients

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spray oil

1 onion, chopped

50g sliced almonds

1 cup basmati rice

1 ½ cups liquid vegetable stock

4 cups cooked frozen mixed vegetables

4 pork loin steaks (around 400g), excess fat removed

2 teaspoons all-purpose seasoning

Instructions

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1 Spray a pot with oil and heat. Add onion and fry until golden. Add almonds, rice and stock and cover. Simmer until rice is cooked then fluff with a fork and stir through vegetables.

2 Heat non-stick frying pan with oil spray. Sprinkle pork with seasoning. Fry until cooked.

3 Serve pork on top of pilaf with a scattering of fresh coriander if preferred.

Variations

Make it gluten free: Check stock and seasoning are gluten free.

Nutrition Info (per serve)

Calories 454 cal

Kilojoules 1900 kJ

Protein 30 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 60 g

Sugar 10 g

Dietary fibre 6 g

Sodium 810 mg

Calcium 90 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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