Pork satay salad

Photographer: Melanie Jenkins

This low-calorie pork satay salad recipe sure packs in the flavour! So easy and quick to make in 35 minutes, try this tasty lunch or dinner option. Dairy and gluten free, it is also diabetes-friendly and low FODMAP, so suitable for people with IBS.

Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

350g pork mince
1 tablespoon lime juice
¼ cup no-added-salt-or-sugar crunchy peanut butter
⅓ cup light coconut milk
6 cups herb slaw or coleslaw mix
1 ½ cups cooked brown rice
3 cups fresh spinach
fresh coriandercilantroX, to serve

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Instructions

Stay Awake

1 Spray a large pan with oil and heat until hot. Add pork mince and stir-fry until browned. Turn down heat and add lime juice, peanut butter and coconut milk. Stir to combine.

2 Add slaw mix and cooked rice and heat through. Remove from heat and stir through spinach.

3 Divide among 4 plates, top with coriander and serve.

HFG tip

Check your coleslaw mixture does not contain onion to keep this meal low FODMAP.

Nutrition Info (per serve)

Calories 394 cal

Kilojoules 1650 kJ

Protein 26 g

Total fat 18 g

Saturated fat 6 g

Carbohydrates 30 g

Sugar 7 g

Dietary fibre 6 g

Sodium 170 mg

Calcium 100 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.