Lamb and couscous salad
Serves: 1
Time to make: 10 mins
Total cost: $7.61 / $7.61 per serve
(at time of publication)
Ingredients
- ¼ cup wholegrain couscous
- ¼ teaspoon smoked paprika
- Dressing
- 2 teaspoons avocado oil with lemon
- 2 tablespoons lemon juice
- ¼ teaspoon chilli flakes (optional)
- Salad
- ½ red capsicum, thinly sliced
- 6 cherry tomatoes, halved
- 1 courgette, peeled in ribbons or julienned
- 2 tablespoons crumbled feta cheese
- 100g cooked lean lamb fillet or steak, sliced, cooled
- 1 cup baby kale, rocket or spinach
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Instructions
1 Place couscous and smoked paprika in a jug and just cover with boiling water. Cover with a plate and set aside for 5 minutes. Fluff with a fork and set aside to cool.
2 Combine dressing ingredients and mix well. Place dressing at the bottom of a 750ml-900ml jar.
3 Layer salad ingredients in jar in the order listed, placing couscous before lamb. Screw lid on tightly.
4 To eat, tip salad into a large bowl and mix well to combine.
Nutrition Info (per serve)
-
Calories 495cal
-
Kilojoules 2070kJ
-
Protein 36g
-
Total fat 20g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 540mg
-
Calcium 260mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
