Lamb and couscous salad

Serves: 1

Time to make: 10 mins

Total cost: $7.61 / $7.61 per serve

(at time of publication)

Ingredients

¼ cup wholegrain couscous
¼ teaspoon smoked paprika
Dressing
2 teaspoons avocado oil with lemon
2 tablespoons lemon juice
¼ teaspoon chilli flakes (optional)
Salad
½ red capsicum, thinly sliced
6 cherry tomatoes, halved
1 courgette, peeled in ribbons or julienned
2 tablespoons crumbled feta cheese
100g cooked lean lamb fillet or steak, sliced, cooled
1 cup baby kale, rocketarugulaX or spinach

Instructions

1 Place couscous and smoked paprika in a jug and just cover with boiling water. Cover with a plate and set aside for 5 minutes. Fluff with a fork and set aside to cool.

2 Combine dressing ingredients and mix well. Place dressing at the bottom of a 750ml-900ml jar.

3 Layer salad ingredients in jar in the order listed, placing couscous before lamb. Screw lid on tightly.

4 To eat, tip salad into a large bowl and mix well to combine.

Nutrition Info (per serve)

Kilojoules 2070kJ

Calories 495cal

Protein 36g

Total fat 20g

–Saturated fat 6g

Carbohydrates 40g

–Sugars 9g

Dietary fibre 8g

Sodium 540mg

Calcium 260mg

Iron 5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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