Roasted chicken breast fillets with lemon, olives and thyme
Serves: 4
Time to make: 45 mins
Total cost: $10.80 / $2.70 per serve
(at time of publication)
Ingredients
- 500g new potatoes, halved
- olive spray oil
- 4 x 150g skinless chicken breast fillets
- 1 lemon, cut in thin wedges
- ½ cup black olives
- 5 sprigs fresh thyme
Instructions
1 Preheat oven to 200°C. Place potatoes in a large baking dish and spray with oil. Bake for 20 minutes or until light golden brown.
2 Add chicken, lemon wedges, olives and thyme to baking dish. Spray with oil. Bake for 25 minutes or until chicken is cooked through. Serve.
Serving suggestion
Steamed carrots
Nutrition Info (per serve)
-
Calories 332cal
-
Kilojoules 1390kJ
-
Protein 37g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 820mg
-
Calcium 40mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
