

Pork with tamarillo sauce
Ingredients
- 1 teaspoon vegetable oil
- 1 large red onion, finely sliced
- 250g ripe red tamarillos, cut in half, flesh scooped out
- ¼ cup brown sugarlight brown cane sugarX
- ½ cup red wine
- 4 large agria potatoes, peeled
- ½ cup skim milk
- 500g Brussels sprouts, stalks and yellow leaves trimmed
- spray oil
- 500g trim pork schnitzels
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 To make tamarillo sauce, heat oil in a small saucepan. Add onion and gently fry, cover and cook for 5 minutes. Add tamarillo flesh, sugar and red wine. Bring to the boil then reduce heat and simmer for 20 minutes.
2 Cut potatoes in quarters and place in a saucepan. Cover with cold water. Bring to the boil and cook for 12 minutes. Drain water then mash with milk.
3 Place Brussels sprouts in a shallow microwave-proof bowl with a little water. Cover then cook on high for 2-3 minutes. Or cook in a steamer for 4 minutes.
4 Spray a frying pan with a little oil and bring to a high heat. Cook schnitzels for 2 minutes on each side. (If schnitzels are thin, cook for only 1 minute on each side.) Cover with tinfoil and set aside in a warm place. Add Brussels sprouts to pan juices and toss through. Serve mash on warmed plates, top with pork, a large serving of tamarillo sauce and sprouts.
Variations
Add a cinnamon stick to tamarillo sauce for interesting flavour.
HFG tip
Any extra sauce can be chilled and used again as relish or an accompaniment to a cheese board.
Nutrition Info (per serve)
-
Calories 430 cal
-
Kilojoules 1800 kJ
-
Protein 38 g
-
Total fat 9 g
-
Saturated fat 2 g
-
Carbohydrates 40 g
-
Sugar 18 g
-
Dietary fibre 8 g
-
Sodium 110 mg
-
Calcium 120 mg
-
Iron 4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE