Summer fish open sandwich
(at time of publication)
- spray oil
- 150g white fish fillet or steak, fresh or frozen, defrosted
- ¼ teaspoon chilli flakes
- 1 thick slice wholegrain bread such as soy linseed bread
- 1 clove garlic, peeled, cut in half
- 2 teaspoons avocado oil
- 1 ½ cups salad greens
- ½ cup salad vegetables such as cherry tomatoes and red onion or spring onion, chopped
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1 Spray a non-stick frying pan with a little oil and heat. Sprinkle fish with chilli flakes and cook for a few minutes until lightly golden. Turn over, sprinkle with some more flakes and spray with a little more oil. Cook for 1 1/2–2 more minutes until lightly browned or cook on the barbecue. Keep warm.
2 Toast bread and rub with garlic. Drizzle with a little avocado oil. Top with salad greens, salad vegetables and fish.
3 Drizzle with the remaining avocado oil. Serve seasoned with black pepper and a squeeze of lemon
Nutrition Info (per serve)
Total fat 20g
–Saturated fat 4g
Dietary fibre 4g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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