Prawn cocktail cups

Serves: 6

Time to make: 20 mins , plus chilling

Ingredients

Dressing
5 tablespoons low-fat plain yoghurt
2 tablespoons low-fat seafood dressing
1 tablespoon tomato sauce
1 teaspoon capers, finely chopped (optional)
few drops Tabasco sauce
Prawns
350g cooked prawns (we used defrosted, frozen prawns)
1 tablespoon extra-virgin olive oil
2 tablespoons lemon juice
4 tablespoons chopped fresh parsley
18 lettuce leaves

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Instructions

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1 To make dressing, combine dressing ingredients in a bowl.

2 Wash prawns and pat dry. Place in a bowl and add oil, lemon juice, parsley and a little black pepper. Toss together. Chill for up to 3 hours.

3 Select larger leaves to make lettuce cups. Rinse.

4 Lay 3 leaves on serving plates. Drop some prawns into each. Top with some more parsley. Serve with lemon slices.

Serve as part of our Easy entertaining: Fuss-free dining dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.

Nutrition Info (per serve)

Calories 74 cal

Kilojoules 310 kJ

Protein 10 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 1 g

Dietary fibre 0 g

Sodium 310 mg

Calcium 140 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.