Smoked salmon salad with creamy citrus dressing
Serves: 4 (as a starter)
Time to make: 30 mins
Total cost: $15.56 / $3.89 per serve
(at time of publication)
Ingredients
- 1 ½ tablespoons brown sugar
- salt and freshly ground black pepper
- 240g salmon fillets, pin-boned
- 1 tablespoon sweet chilli sauce
- 1 lime, juice
- ½ orange, juice
- 2-3 tablespoons reduced-fat crème fraiche
- 1 ½ oranges, flesh, diced
- ½ avocado, diced
- 2 baby radishes, thinly sliced
- 2 handfuls watercress
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Instructions
1 Sprinkle brown sugar, salt and pepper on salmon (flesh side).
2 To set up the smoker, line a wok or deep frying pan with tinfoil. Place a tablespoon of woodchips inside then place a cake rack on top to fit inside the wok/frying pan. Place salmon on rack, cover tightly with tinfoil and place lid on top. Place smoker on top of element over a high heat. Smoke for 4-5 minutes.
3 To make creamy citrus dressing, mix sweet chilli sauce, lime juice, orange juice and crème fraiche. Just before serving, toss dressing with orange, avocado, radishes and watercress.
4 Pile salad on a plate and top with hot salmon to serve.
Variations
Make it gluten free: Use gluten-free sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 14g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 15g
-
–Sugars 11g
-
Dietary fibre 2g
-
Sodium 220mg
-
Calcium 55mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
