Prawn pad Thai
Ingredients
- Pad Thai sauce
- 1 large shallot
- 4 cloves garlic
- 75g palm sugar, grated or crumbled
- 6 tablespoons tamarind paste
- 2 teaspoons fish sauce
- 200g flat rice noodles
- 1 tablespoon canola oil
- 20 raw deveined prawns, thawed
- 300g firm tofu, cubed
- 2 cups snow peas, trimmed
- 3 eggs
- 200g mung bean sprouts, handful reserved for garnish
- 1 red chilli, sliced, to garnish (optional)
- 2 spring onions, sliced, handful reserve for garnish
- 1 cup unsalted peanuts, roughly chopped, handful reserved for garnish
- 2 limes, 1 juiced, 1 in wedges
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Instructions
1 An hour before you plan to serve your pad Thai, place rice noodles in a large bowl and cover with room temperature water to soften (this is to prevent them being too soft and breaking apart on cooking).
2 To make your sauce, in a small saucepan heat 1 teaspoon of the canola oil over medium and cook shallots and garlic for 3 to 4 minutes until tender. Add palm sugar and cook until it melts and just starts to darken. Quickly stir through tamarind paste and 4 tablespoons water. Add fish sauce and stir well. Remove from heat.
3 In a wok or large nonstick frypan, heat a little more canola oil over medium high and stir-fry prawns for 2-3 minutes until cooked, Remove and set aside.
4 In the same wok or pan add remaining oil and tofu and cook until starting to go golden. Add the drained noodles, sauce and a little water and toss to coat noodles evenly. Add snow peas, then push noodles to one side of the wok and crack in eggs. Break yolks with a spoon. Cook until starting to set, then move noodles back onto the eggs. When eggs are cooked, stir noodles well to mix egg evenly throughout. Add cooked prawns and heat through.
5 Remove from heat and stir through mung bean and peanuts. Stir through lime juice.
6 To serve, divide noodle among four bowls, top with chilli, if using, and reserved mung beans, spring onions, peanuts and lime wedges.
Nutrition Info (per serve)
-
Calories 550 cal
-
Kilojoules 2300 kJ
-
Protein 32 g
-
Total fat 22 g
-
Saturated fat 4.3 g
-
Carbohydrates 52 g
-
Sugar 14 g
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Dietary fibre 10 g
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Sodium 1060 mg
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Calcium 300 mg
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Iron 3.5 mg
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