

Prawn pad Thai
Ingredients
- Pad Thai sauce
- 1 large shallot
- 4 cloves garlic
- 75g palm sugar, grated or crumbled
- 6 tablespoons tamarind paste
- 2 teaspoons fish sauce
- 200g flat rice noodles
- 1 tablespoon canola oil
- 20 raw deveined prawns, thawed
- 300g firm tofu, cubed
- 2 cups snow peas, trimmed
- 3 eggs
- 200g mung bean sprouts, handful reserved for garnish
- 1 red chilli, sliced, to garnish (optional)
- 2 spring onions, sliced, handful reserve for garnish
- 1 cup unsalted peanuts, roughly chopped, handful reserved for garnish
- 2 limes, 1 juiced, 1 in wedges
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 An hour before you plan to serve your pad Thai, place rice noodles in a large bowl and cover with room temperature water to soften (this is to prevent them being too soft and breaking apart on cooking).
2 To make your sauce, in a small saucepan heat 1 teaspoon of the canola oil over medium and cook shallots and garlic for 3 to 4 minutes until tender. Add palm sugar and cook until it melts and just starts to darken. Quickly stir through tamarind paste and 4 tablespoons water. Add fish sauce and stir well. Remove from heat.
3 In a wok or large nonstick frypan, heat a little more canola oil over medium high and stir-fry prawns for 2-3 minutes until cooked, Remove and set aside.
4 In the same wok or pan add remaining oil and tofu and cook until starting to go golden. Add the drained noodles, sauce and a little water and toss to coat noodles evenly. Add snow peas, then push noodles to one side of the wok and crack in eggs. Break yolks with a spoon. Cook until starting to set, then move noodles back onto the eggs. When eggs are cooked, stir noodles well to mix egg evenly throughout. Add cooked prawns and heat through.
5 Remove from heat and stir through mung bean and peanuts. Stir through lime juice.
6 To serve, divide noodle among four bowls, top with chilli, if using, and reserved mung beans, spring onions, peanuts and lime wedges.
Nutrition Info (per serve)
-
Calories 550 cal
-
Kilojoules 2300 kJ
-
Protein 32 g
-
Total fat 22 g
-
Saturated fat 4.3 g
-
Carbohydrates 52 g
-
Sugar 14 g
-
Dietary fibre 10 g
-
Sodium 1060 mg
-
Calcium 300 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Dairy free
Advertisement
Homemade Takeaways
Advertisement
RELATED ADVICE LATEST ADVICE