Pumpkin, feta and tomato upside-down pizza
Serves: 4
Time to make: 1 hr
Total cost: $8.20 / $2.05 per serve
(at time of publication)
Ingredients
- 1 quantity pizza dough
- 300g pumpkin, sliced thinly
- 1 red onion, sliced thinly
- 1 punnet cherry tomatoes, halved
- ¼ cup pumpkin seeds, toasted
- ½ cup (125g) crumbled feta
- 1 cup rocket leaves
- 1 tablespoon extra virgin olive oil
- You’ll also need
- 28cm x 40cm baking dish
- large board or baking dish for serving pizza
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Instructions
1 Preheat oven to 200°C. Prepare pizza dough.2 Roast pumpkin and onion for 10 minutes, then remove from the oven and add tomatoes. Toss to mix.
3 Place pizza dough on top of vegetables. Bake for 15-20 minutes until base is crisp and golden.
4 Remove from oven, invert on a board, peel off baking paper. Quickly add feta, rocket and pumpkin seeds to top of pizza. Drizzle with olive oil and season.
Serving suggestion
Serve this pizza with a big salad of leaves and crunchy veges.
HFG tip
For full step-by-step instructions (with photos), see our article Upside-down pizza!
Nutrition Info (per serve)
-
Calories 377cal
-
Kilojoules 1580kJ
-
Protein 15g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 45g
-
–Sugars 8g
-
Dietary fibre 6g
-
Sodium 290mg
-
Calcium 200mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
