Bubble and squeak frittata
Serves: 4
Time to make: 30 mins
Total cost: $14.40 / $3.60 per serve
(at time of publication)
Ingredients
- 4 teaspoons olive oil
- 1 onion, sliced
- 2 cloves garlic, crushed
- 250g cooked potatoes, diced
- 1 cup diced cooked carrot
- spray oil
- 2 cups sliced cabbage or Brussels sprouts
- 200g lean meat (roast beef or roast chicken), sliced
- pinch of nutmeg
- pinch of paprika
- 7 eggs
- chopped fresh parsley, to garnish
Instructions
1 Heat a large non-stick frying pan with half the oil. Cook onion and garlic until softened.
2 Add potatoes and carrot with the remaining oil, using a little oil spray if necessary. Cook for 3-4 minutes. Add cabbage, pressing down into pan, and a little oil spray. Cook for a few minutes.
3 Add meat. Season with nutmeg and paprika.
4 Beat eggs with a fork and pour into pan. Swirl pan until egg is evenly distributed and the base has begun to set. Keep tilting pan so uncooked egg settles around pan edges. Remove from heat when the base has firmed and the surface is softly set. To brown the top, place frittata under preheated grill for a few minutes.
5 Slice frittata in wedges, garnish with parsley and serve.
Variations
Make it gluten free: Check spices are gluten free.
Nutrition Info (per serve)
-
Calories 356cal
-
Kilojoules 1490kJ
-
Protein 26g
-
Total fat 20g
-
–Saturated fat 5g
-
Carbohydrates 20g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 200mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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