Bubble and squeak frittata

Instructions

1 Heat a large non-stick frying pan with half the oil. Cook onion and garlic until softened.

2 Add potatoes and carrot with the remaining oil, using a little oil spray if necessary. Cook for 3-4 minutes. Add cabbage, pressing down into pan, and a little oil spray. Cook for a few minutes.

3 Add meat. Season with nutmeg and paprika.

4 Beat eggs with a fork and pour into pan. Swirl pan until egg is evenly distributed and the base has begun to set. Keep tilting pan so uncooked egg settles around pan edges. Remove from heat when the base has firmed and the surface is softly set. To brown the top, place frittata under preheated grill for a few minutes.

5 Slice frittata in wedges, garnish with parsley and serve.