e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place quinoa in a saucepan with 2 cups water and bring to the boil. Reduce heat to low, cover and simmer for 12-15 minutes until water has evaporated and grains are tender.
2 Meanwhile, spray a frying pan with oil and place over a medium heat. Add onion and cook, stirring occasionally, for 5 minutes until softened. Add garlic, stirring, for 1 more minute. Remove from heat.
3 Transfer quinoa and onion mixture to a large bowl. Stir through the remaining ingredients and season. Set aside to cool.
Calories 278 cal
Kilojoules 1165 kJ
Total fat 9 g
Saturated fat 3 g
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