Red velvet smoothie
Our red velvet smoothie for one recipe is a great light meal, breakfast or snack. Ready in 5 minutes, this tastes amazing!
Serves: 1
Time to make: 5 mins
Ingredients
- 1 raw beetroot, chopped
- 1 small ripe banana
- 2 tablespoons ripe avocado
- 1 tablespoon cocoa powder
- ½ teaspoon vanilla extract
- ½ cup frozen blueberries
- 20g muesli, honey with LSA
- 1 cup soy milk, regular
- To serve
- 5-10 blueberries
- sprig of mint
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Instructions
1 Place all ingredients in blender and pulse until blended.
2 Garnish with berries and mint.
Nutrition Info (per serve)
-
Calories 519 cal
-
Kilojoules 2170 kJ
-
Protein 14 g
-
Total fat 22 g
-
Saturated fat 3 g
-
Carbohydrates 55 g
-
Sugar 38 g
-
Dietary fibre 16 g
-
Sodium 250 mg
-
Calcium 350 mg
-
Iron 3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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