e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a pan and cook onion until softened. Add carrots and herbs. Cook for 5 minutes.
2 Stir in stock. Cook for 10 more minutes.
3 Purée half the soup then return to pan with remaining soup. Add chicken and peas. Season to taste with pepper.
4 Heat through and serve with a swirl of yoghurt (if using) and garnish with fresh parsley.
This dish also works well with lean roast pork and sweetcorn.
Make it gluten free: Check stock and yoghurt are gluten free.
Calories 277 cal
Kilojoules 1160 kJ
Total fat 11 g
Saturated fat 3 g
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