Roasted beef roll

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

1 wholegrain bread roll (see tip)

2 teaspoons wholegrain mustard

2 tablespoons low-fat ricotta cheese

50g sliced rare roasted beef

¼ firm ripe avocado, sliced

1 small Roma tomato, sliced

½ small Lebanese cucumber, sliced

½ cup (25g) baby rocketarugulaX

Instructions

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1 Spread one side of roll with mustard, the other side with ricotta. Top bottom half of roll with roasted beef, tomato, avocado, cucumber and rocket. Top with other half of roll.

Variations

Make it gluten free: Use a gluten-free bread roll and check mustard is gluten free.
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

HFG tip

Pick up a wholegrain bread roll fresh from the bakery on your way to work.

Nutrition Info (per serve)

Calories 409 cal

Kilojoules 1710 kJ

Protein 26 g

Total fat 14 g

Saturated fat 3 g

Carbohydrates 45 g

Sugar 7 g

Dietary fibre 7 g

Sodium 650 mg

Calcium 190 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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