e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook rice mix following packet directions. Leave for a few minutes in bag then place in a large salad bowl.
2 Thinly slice chicken. Heat a non-stick pan with oil spray and cook chicken for 3-4 minutes or until lightly golden. Remove and set aside.
3 Wipe out pan and re-spray with oil. Add eggplant and cook for 3-4 minutes, turning once.
4 Remove and add to rice mix with chicken, avocado, tomatoes, spinach and walnuts. Add dressing and serve.
Make it gluten free: Check dressing is gluten free.
Calories 504 cal
Kilojoules 2110 kJ
Total fat 23 g
Saturated fat 4 g
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