e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. To make chunky tomato sauce, place capsicums, tomatoes, chilli, onion and garlic in a large ovenproof dish. Spray with oil. Cook for 30 minutes, respraying once and turning. Cool for 5 minutes.
2 In a blender place half of the chargrilled vegetables (except garlic) and process until sauce texture is chunky. Transfer to a bowl and mix with sugar, vinegar and 4 tablespoons water.
3 Place pasta on to cook in boiling water. Cook until al dente. Drain, leaving some cooking water in pan. Set pan over a low heat.
4 Add chunky tomato sauce, remaining unprocessed chargrilled vegetables and garlic, squeezed from cloves, to pasta. Toss and heat through. Add chicken, mushrooms, basil, rocket and oil. Stir through.
5 Remove from heat and serve with a sprig of basil, parmesan, crushed nuts and chilli flakes (if using).
Calories 600 cal
Kilojoules 2510 kJ
Total fat 23 g
Saturated fat 6 g
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