Herby fennel, leek and smoked salmon frittata
Smoked salmon adds another layer of flavour to this moreish frittata - and any leftovers are great the next day for lunch.
Serves: 4
Time to make: 40 mins
Hands-on time: 15 mins
Total cost: $28.60 / $7.15 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 1 fennel bulb, thinly sliced
- 2 leeks, thinly sliced
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- ¼ cup chopped flat-leaf parsley
- 8 eggs whisked with ½ cup skim milk
- 100g smoked salmon slices
- 1 tablespoon baby capers
- pickled red onions, sliced, to garnish (optional)
- 4 cups mixed salad leaves, to serve
- 2 tablespoons vinaigrette 4 slices wholegrain or
- seeded sourdough bread and a little reduced-fat spread, to serve
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Instructions
1 Preheat oven to 180°C. In a medium cast-iron or ovenproof frying pan, heat oil over medium. Cook fennel and leeks, stirring, for 5-7 minutes, or until softened. Add dill, chives and half of the parsley.
2 Season whisked eggs and milk well with black pepper, to taste. Add to leek mixture and cook for 2-3 minutes, or until frittata is beginning to set around the edges. Transfer to oven and bake for 15 minutes, or until golden and just set.
3 To serve, top frittata with salmon and scatter with capers, remaining parsley and pickled onion, if using.
4 Slice and divide among plates with dressed salad leaves and bread.
Variations
Make it gluten free: Serve with gluten-free bread.
Nutrition Info (per serve)
-
Calories 328cal
-
Kilojoules 1370kJ
-
Protein 28g
-
Total fat 30g
-
–Saturated fat 6g
-
Carbohydrates 35g
-
–Sugars 6g
-
Dietary fibre 5g
-
Sodium 280mg
-
Calcium 270mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
