e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Line a baking tray with baking paper.
2 Combine the zest with the herbs in a small bowl. Place salmon on the prepared tray, and press herb mixture evenly over top of the salmon fillets. Lightly spray with olive oil, place in oven and roast for 12 minutes, or until cooked to your liking.
3 Meanwhile cook potatoes in a saucepan of boiling water for 10—12 minutes, or until tender. Drain well and set aside.
4 Heat oil in saucepan over a medium heat. Add garlic and cook, stirring, for 30 seconds, or until fragrant. Add cannellini beans and cook for 1 minute, or until heated through.
5 Add drained potatoes to pan with beans. Add milk and mash until smooth. Serve salmon on the bean mash with steamed greens.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 522 cal
Kilojoules 2180 kJ
Total fat 31 g
Saturated fat 8 g
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