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Roasted pumpkin and sage barley risotto
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Roasted pumpkin and sage barley risotto

This recipe uses barley in place of rice for a hearty meal. Barley is packed with beta-glucan, a soluble fibre linked to reduces risk of heart disease.
Serves: 4
Time to make: 45 mins , + 5 minutes standing
Hands-on time: 15 mins

HFG tip

Barley has a slightly chewy texture and delicious nutty taste, making it perfect for soups, risottos and stews. It’s also quick to cook and has a low glycemic index making it perfect for those following a low-GI diet or who have diabetes.

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