Barbecued salmon with chimichurri sauce
Serves: 8
Time to make: 35 mins
Hands-on time: 20 mins
Total cost: $35.28 / $4.41 per serve
(at time of publication)
Ingredients
Chimichurri sauce
Instructions
1 To make chimichurri sauce, in a food processor, place parsley, coriander, 2 tablespoons of the oregano, thyme, vinegar, chilli flakes, 2 tablespoons of the garlic oil and 1 tablespoon water. Blend until smooth. Transfer sauce to a small bowl. Set aside.
2 Lightly spray a grill pan set over a medium-high heat with oil. Grill each salmon fillet side for 7-8 minutes or until cooked to your liking.
3 Meanwhile, add shallots to pan. Cook for 2-3 minutes. Add tomatoes and cook for 5 minutes or until tomato skins start to split and onions lightly caramelise. Transfer salmon fillet to a serving platter and top with remaining oregano, shallots and tomatoes. Garnish with basil.
4 Serve barbecue salmon with a side of chimichurri sauce.
HFG tip
- Cooking time may vary, as it depends on the thickness of the salmon fillet.
- You can cook the salmon in a preheated 150°C oven. Place salmon fillet in a large baking tray (lined with baking paper) for about 20 minutes, or until cooked to your liking.
Nutrition Info (per serve)
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Calories 413cal
-
Kilojoules 1730kJ
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Protein 24g
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Total fat 34g
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–Saturated fat 9g
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Carbohydrates 5g
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–Sugars 4g
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Dietary fibre 2g
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Sodium 40mg
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Calcium 80mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
