Cajun fish tacos with corn salsa

Serves: 4

Time to make: 25 mins

Total cost: $16.00 / $4.00 per serve

(at time of publication)

Ingredients

410g can corn sweetcornXkernels, rinsed
3 tomatoes, diced
2 tablespoons chopped fresh coriandercilantroX
2 teaspoons Cajun seasoning
oil spray
500g firm white fish fillets, cut in 2cm dice
12 taco shells, warmed
4 cups butter lettuce

Instructions

1 To make salsa, place corn, tomatoes and coriander in a bowl. Season with black pepper and stir to combine. Set aside.

2 Sprinkle Cajun spice evenly over fish. Spray a large frying pan with oil and place over a high heat. Cook fish, in batches, for 2-3 minutes or until golden and cooked through.

3 Fill warmed taco shells with lettuce, Cajun fish and top with corn salsa. Serve immediately.

Nutrition Info (per serve)

Kilojoules 1760kJ

Calories 421cal

Protein 32g

Total fat 14g

–Saturated fat 2g

Carbohydrates 40g

–Sugars 5g

Dietary fibre 10g

Sodium 590mg

Calcium 80mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.