Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Cajun fish tacos with corn salsa

  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 410g can corn kernels, rinsed
  • 3 tomatoes, diced
  • 2 tablespoons chopped fresh coriander
  • 2 teaspoons Cajun seasoning
  • spray oil
  • 500g firm white fish fillets, cut in 2cm dice
  • 12 taco shells, warmed
  • 4 cups butter lettuce
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 To make salsa, place corn, tomatoes and coriander in a bowl. Season with black pepper and stir to combine. Set aside.

    2 Sprinkle Cajun spice evenly over fish. Spray a large frying pan with oil and place over a high heat. Cook fish, in batches, for 2-3 minutes or until golden and cooked through.

    3 Fill warmed taco shells with lettuce, Cajun fish and top with corn salsa. Serve immediately.

    Variations

    • Add lime juice and sliced spring onions to the corn salsa for extra flavour.
    • Make it gluten free: Check seasoning and taco shells are gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans