Cajun fish tacos with corn salsa
Serves: 4
Time to make: 25 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 410g can corn sweetcornXkernels, rinsed
- 3 tomatoes, diced
- 2 tablespoons chopped fresh coriandercilantroX
- 2 teaspoons Cajun seasoning
- spray oil
- 500g firm white fish fillets, cut in 2cm dice
- 12 taco shells, warmed
- 4 cups butter lettuce
Instructions
1 To make salsa, place corn, tomatoes and coriander in a bowl. Season with black pepper and stir to combine. Set aside.
2 Sprinkle Cajun spice evenly over fish. Spray a large frying pan with oil and place over a high heat. Cook fish, in batches, for 2-3 minutes or until golden and cooked through.
3 Fill warmed taco shells with lettuce, Cajun fish and top with corn salsa. Serve immediately.
Variations
- Add lime juice and sliced spring onions to the corn salsa for extra flavour.
- Make it gluten free: Check seasoning and taco shells are gluten free.
Nutrition Info (per serve)
-
Calories 421cal
-
Kilojoules 1760kJ
-
Protein 32g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 5g
-
Dietary fibre 10g
-
Sodium 590mg
-
Calcium 80mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Nov 2011
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.