Cajun fish tacos with corn salsa
Serves: 4
Time to make: 25 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- 410g can corn kernels, rinsed
- 3 tomatoes, diced
- 2 tablespoons chopped fresh coriander
- 2 teaspoons Cajun seasoning
- oil spray
- 500g firm white fish fillets, cut in 2cm dice
- 12 taco shells, warmed
- 4 cups butter lettuce
Instructions
1 To make salsa, place corn, tomatoes and coriander in a bowl. Season with black pepper and stir to combine. Set aside.
2 Sprinkle Cajun spice evenly over fish. Spray a large frying pan with oil and place over a high heat. Cook fish, in batches, for 2-3 minutes or until golden and cooked through.
3 Fill warmed taco shells with lettuce, Cajun fish and top with corn salsa. Serve immediately.
Variations
- Add lime juice and sliced spring onions to the corn salsa for extra flavour.
- Make it gluten free: Check seasoning and taco shells are gluten free.
Nutrition Info (per serve)
-
Kilojoules 1760kJ
-
Calories 421cal
-
Protein 32g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 5g
-
Dietary fibre 10g
-
Sodium 590mg
-
Calcium 80mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
