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Brussels sprouts, pumpkin and blue cheese pasta
Serves: 4
Time to make: 25 mins
Ingredients
- 400g pumpkin, peeled, diced
- 16 Brussels sprouts, quartered
- 250g penne pasta
- ½ cup reduced-salt vegetable stock
- ⅓ cup Light Philadelphia Cream for Cooking
- 40g soft blue cheese, chopped (we used Castello)
- 2 tablespoons chopped fresh chives
- 4 cups mixed salad leaves, to serve
- 4 tablespoons of vinaigrette (made with 2 parts balsamic vinegar to 1 part olive oil)
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Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place diced pumpkin and Brussels sprouts on the prepared tray and lightly spray with olive oil. Roast for 20—25 minutes, or until tender and lightly golden.
2 Meanwhile cook pasta in a large saucepan according to packet instructions, or until al dente. Drain and return pasta to pan. Add stock and cheeses to pasta, stirring gently to heat through.
3 Fold roasted Brussels sprouts and pumpkin through pasta. Divide pasta among 4 serving plates, garnish with chives and serve with salad.
Variations
Make it gluten free: Use gluten-free pasta and check stock is gluten free.
Nutrition Info (per serve)
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Calories 415cal
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Kilojoules 1740kJ
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Protein 14g
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Total fat 12g
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–Saturated fat 5g
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Carbohydrates 60g
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–Sugars 10g
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Dietary fibre 6g
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Sodium 340mg
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Calcium 150mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
